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Dipping Eggs - Recipe and Nutrition Facts
12

Dipping Eggs Recipe

Dipping Eggs has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dipping Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin4.2 mg21%
Vitamin B60.1 mg5%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium85 mg2.4%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 196 mg 65.3%

Sodium 328 mg 13.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 7.5 g 15%

Vitamin A 7% Vitamin C

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dipping-eggs/detail.aspx Embed Table:

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