Dion's Pizza - Dion's Greek Dressing - 10 inch has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dion's Pizza - Dion's Greek Dressing - 10 inch has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.7 g | 84.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1.1% Vitamin C 1.7%
Calcium 0.08% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 0 g | Carbs 3.3 g | Fat 26.7 g
Per 100g | Calories 60
Protein 0.2 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 320
Protein 0 g | Carbs 0 g | Fat 38 g
Per 100g | Calories 529
Protein 0 g | Carbs 0 g | Fat 56.4 g
Per 100g | Calories 506
Protein 34.9 g | Carbs 32.7 g | Fat 26.9 g
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 100
Protein 16 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 0 g