Jennie-O - Dinner Sausage Lean Smoked Rope has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jennie-O - Dinner Sausage Lean Smoked Rope has been given a composite ranking of 4, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 38% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 14.9 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 5.3 g | Fat 19.4 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 112
Protein 4.6 g | Carbs 13.6 g | Fat 4 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 200
Protein 18.8 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 5.3 g