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Dinner Rolls in One Hour - Recipe and Nutrition Facts
8

Dinner Rolls in One Hour Recipe

Dinner Rolls in One Hour has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Dinner Rolls in One Hour, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium700.8 mg29.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.5 g29.8%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 10%Very High
Saturated Fat10.3 g51.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 441.5 mg 18.4%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 2.1 g8.4%

Sugars 8.1 g

Protein 9.2 g 18.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dinner-rolls-in-one-hour-453709 Embed Table:

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