Dinner Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinner Rolls 2 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283.3 IU | 5.7% | Top 30% | High |
Retinol | 75.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 87.2 mg | 8.7% | Mid 40% | Average |
Potassium | 98.7 mg | 2.8% | Mid 40% | Average |
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 209.1 mg 8.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.1 g4.4%
Sugars 4.3 g
Protein 5.1 g 10.2%
Vitamin A 4.4% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 5.6 g | Carbs 46.8 g | Fat 3.9 g
Per Serving | Calories 13
Protein 0.33 g | Carbs 2.31 g | Fat 0.2 g
Per Serving | Calories 407
Protein 9.6 g | Carbs 70 g | Fat 8.9 g
Per Serving | Calories 246
Protein 7.1 g | Carbs 46.8 g | Fat 3.9 g
Per Serving | Calories 242
Protein 11.2 g | Carbs 25.6 g | Fat 10.3 g
Per Serving | Calories 54
Protein 1.6 g | Carbs 11.8 g | Fat 0.14 g
Per Serving | Calories 141
Protein 3.2 g | Carbs 20.7 g | Fat 5.3 g
Per Serving | Calories 174
Protein 17.2 g | Carbs 3.7 g | Fat 10.2 g