Denny's - Dinner - Grilled Alaskan Salmon has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Dinner - Grilled Alaskan Salmon has been given a composite ranking of 44, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 17% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60.6 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 103 mg 4.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 23.7 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 173
Protein 15.1 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 186
Protein 21.8 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 148
Protein 25.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 293
Protein 2.5 g | Carbs 31.7 g | Fat 16.6 g
Per 100g | Calories 205
Protein 3.9 g | Carbs 25.4 g | Fat 10.2 g
Per 100g | Calories 60
Protein 3.1 g | Carbs 8.2 g | Fat 1.5 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 10.6 g | Fat 2.6 g