Denny's - Dinner - Fish & Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Denny's - Dinner - Fish & Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288.4 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 958 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walkers - Fish & Chips Potato Crisps
Per 100g | Calories 522
Protein 5.9 g | Carbs 51.3 g | Fat 32.6 g
Jack in the Box - Fish & Chips -..
Per 100g | Calories 265
Protein 6.6 g | Carbs 29.3 g | Fat 13.5 g
Market Day - Fish And Chips
Per 100g | Calories 467
Protein 11.5 g | Carbs 33.5 g | Fat 32.6 g
Hot Chips (fish And Chip)
Per 100g | Calories 225
Protein 3 g | Carbs 26 g | Fat 14 g
Denny's - Fit Fare - English Muffin,..
Per 100g | Calories 110
Protein 4.4 g | Carbs 21.2 g | Fat 0.88 g
Denny's - Kid's Meal - Dennysaur..
Per 100g | Calories 335
Protein 15.9 g | Carbs 15.9 g | Fat 22.9 g
Denny's - Veggie Cheese Omelette with..
Per 100g | Calories 111
Protein 10.6 g | Carbs 2.98 g | Fat 6 g
Denny's - Denny's Cran-pecan Chicken..
Per 100g | Calories 106
Protein 15.1 g | Carbs 5.5 g | Fat 2.5 g
