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Dilly Cream Cheese in Pastry - Recipe and Nutrition Facts
35

Dilly Cream Cheese in Pastry Recipe

Dilly Cream Cheese in Pastry has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dilly Cream Cheese in Pastry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat67%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium4 mg1%
Potassium34 mg1%
Sodium291 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 291 mg 12.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 3.7 g 7.4%

Vitamin A 6% Vitamin C 1%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dilly-cream-cheese-in-pastry/detail.aspx Embed Table:

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