Dillish Deviled Eggs has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dillish Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1095.1 IU | 21.9% | Top 10% | Very High |
Retinol | 229.3 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 107.3 IU | 26.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 56.1 mcg | 14% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 40.7% | Top 10% | Very High |
Pantothenic Acid | 2.4 mg | 24.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 226.8 mg | 22.7% | Top 10% | Very High |
Potassium | 175.6 mg | 5% | Mid 40% | Average |
Sodium | 643.9 mg | 26.8% | Top 10% | Very High |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 39 mcg | 55.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 6.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 12.2 g | |||
Polyunsaturated Fat | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 264 mg 11%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 2.6 g
Protein 6.5 g 13%
Vitamin A 9% Vitamin C 1.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 6.2 g | Carbs 13.2 g | Fat 22.5 g
Per Serving | Calories 185
Protein 9.4 g | Carbs 5.1 g | Fat 13.7 g
Per Serving | Calories 5
Protein 0.39 g | Carbs 0.08 g | Fat 0.29 g
Per Serving | Calories 171
Protein 10.7 g | Carbs 3.7 g | Fat 12 g
Per Serving | Calories 278
Protein 6.2 g | Carbs 13.2 g | Fat 22.5 g
Per Serving | Calories 185
Protein 9.4 g | Carbs 5.1 g | Fat 13.7 g
Per Serving | Calories 126
Protein 4.7 g | Carbs 14.2 g | Fat 5.7 g
Per Serving | Calories 132
Protein 4.8 g | Carbs 21.2 g | Fat 3.1 g