Dilled Pickled Peppers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Dilled Pickled Peppers, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 213.4 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.27 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.11% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 14179.4 mg 590.8%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 2.6 g10.4%
Sugars 9.1 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0.53 g
Per Serving | Calories 67
Protein 0.58 g | Carbs 16.2 g | Fat 0.16 g
Per Serving | Calories 109
Protein 0 g | Carbs 25.5 g | Fat 0 g
Per Serving | Calories 77
Protein 0.09 g | Carbs 20.7 g | Fat 0 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 18.1 g | Fat 3.7 g
Per Serving | Calories 63
Protein 1.3 g | Carbs 7.5 g | Fat 3.4 g
Per Serving | Calories 195
Protein 14 g | Carbs 5.4 g | Fat 11.6 g
Per Serving | Calories 108
Protein 0.45 g | Carbs 27 g | Fat 0.08 g