Dilled Chicken Chowder has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dilled Chicken Chowder, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1150 mg | 32.9% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 47 g 94%
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 7.7 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 65
Protein 2 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 226
Protein 17.8 g | Carbs 14.3 g | Fat 11.6 g
Per Serving | Calories 216
Protein 23.5 g | Carbs 23.1 g | Fat 3.8 g
Per Serving | Calories 280
Protein 24 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 300
Protein 36 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 400
Protein 20 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 150
Protein 4 g | Carbs 12 g | Fat 10 g