The food contains 36.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Puckered Pickle Co. - Dill Relish, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber
Sugars 2.4 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hometown Buffet - Pickle Relish
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Norfolk Manor - Country Ploughmans..
Per 100g | Calories 143
Protein 0 g | Carbs 36.9 g | Fat 0 g
Sechler's - Pickle Relish
Per 100g | Calories 20
Protein | Carbs 6.7 g | Fat
zuccini pickle relish
Per Serving | Calories 40
Protein 0.4 g | Carbs 8.5 g | Fat 0 g
Puckered Pickle Co. - Deli Spear
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.6 g | Fat
Puckered Pickle Co. - Barrel Select..
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Puckered Pickle Co. - Nacho Buddie
Per 100g | Calories 18
Protein | Carbs | Fat
Puckered Pickle Co. - Pickle Spear
Per 100g | Calories 14
Protein | Carbs 3.6 g | Fat
