Dill Pickle dip 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dill Pickle dip 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463.9 IU | 9.3% | Top 10% | Very High |
Retinol | 96.4 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 72.3 mg | 7.2% | Mid 40% | Average |
Potassium | 137.3 mg | 3.9% | Mid 40% | Average |
Sodium | 846.7 mg | 35.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 702.8 mg 29.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 1.7 g 3.4%
Vitamin A 7.7% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 4.4 g | Carbs 3.5 g | Fat 22.1 g
Per Serving | Calories 49
Protein 2.2 g | Carbs 8.9 g | Fat 0.63 g
Per Serving | Calories 160
Protein 5.7 g | Carbs 3.6 g | Fat 13.8 g
Per Serving | Calories 385
Protein 1.8 g | Carbs 43.6 g | Fat 23.6 g
Per Serving | Calories 152
Protein 1.1 g | Carbs 8.2 g | Fat 13.2 g
Per Serving | Calories 507
Protein 9 g | Carbs 5.3 g | Fat 51.6 g
Per Serving | Calories 286
Protein 0.1 g | Carbs 73.9 g | Fat 0 g
Per Serving | Calories 143
Protein 3.9 g | Carbs 15.5 g | Fat 7.2 g