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Dijon Pork Chops 4 - Recipe and Nutrition Facts
80

Dijon Pork Chops 4 Recipe

Dijon Pork Chops 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Pork Chops 4 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.4 IU1.8%Mid 40%Average
Retinol4.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0.46 mg30.4%Top 10%Very High
Riboflavin0 mg
Niacin6.4 mg32%Top 10%Very High
Vitamin B60.46 mg22.8%Top 10%Very High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid3.2 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.2 mg4%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus208.2 mg20.8%Top 10%Very High
Potassium330.1 mg9.4%Top 10%Very High
Sodium104.3 mg4.3%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.9 mcg47%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 228.4 mg 9.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 24.9 g 49.8%

Vitamin A 4% Vitamin C 5%

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-pork-chops-181551 Embed Table:

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