Dijon Honey-Mustard Biscuits With Southern Cured Ham has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dijon Honey-Mustard Biscuits With Southern Cured Ham has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.6 IU | 4.9% | Top 30% | High |
Retinol | 65 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0.85 mg | 57% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55.6 mcg | 13.9% | Top 30% | High |
Folic Acid | 41.9 mcg | |||
Vitamin B12 | 0.85 mcg | 14.2% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.8 mg | 11.3% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 285.5 mg | 28.5% | Top 10% | Very High |
Potassium | 235 mg | 6.7% | Top 30% | High |
Sodium | 1184.2 mg | 49.3% | Top 10% | Very High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 1385.5 mg 57.7%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.9 g
Protein 16.3 g 32.6%
Vitamin A 5.7% Vitamin C
Calcium 13.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 8.2 g | Carbs 16 g | Fat 2.9 g
Per Serving | Calories 271
Protein 1.4 g | Carbs 65.8 g | Fat 1.4 g
Per Serving | Calories 67
Protein 4.8 g | Carbs 5.2 g | Fat 2.9 g
Per Serving | Calories 47
Protein 3.3 g | Carbs 7.8 g | Fat 0.28 g
Per Serving | Calories 298
Protein 3.1 g | Carbs 7.7 g | Fat 28.7 g
Per Serving | Calories 221
Protein 5.3 g | Carbs 24.1 g | Fat 11.6 g
Per Serving | Calories 435
Protein 9.2 g | Carbs 48.9 g | Fat 23.7 g
Per Serving | Calories 269
Protein 4.1 g | Carbs 41.9 g | Fat 9.8 g