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Dijon Honey-Mustard Biscuits With Southern Cured Ham - Recipe and Nutrition Facts
19

Dijon Honey-Mustard Biscuits With Southern Cured Ham Recipe

Dijon Honey-Mustard Biscuits With Southern Cured Ham has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dijon Honey-Mustard Biscuits With Southern Cured Ham has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.6 IU4.9%Top 30%High
Retinol65 mcg
Vitamin C0 mg
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0.85 mg57%Top 10%Very High
Riboflavin0 mg
Niacin4.3 mg21.4%Top 30%High
Vitamin B60 mg
Folate55.6 mcg13.9%Top 30%High
Folic Acid41.9 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.8 mg11.3%Top 30%High
Iron1.7 mg9.5%Top 30%High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus285.5 mg28.5%Top 10%Very High
Potassium235 mg6.7%Top 30%High
Sodium1184.2 mg49.3%Top 10%Very High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.9%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 1385.5 mg 57.7%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.9 g

Protein 16.3 g 32.6%

Vitamin A 5.7% Vitamin C

Calcium 13.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-honey-mustard-biscuits-with-southern-cured-ham-315683 Embed Table:

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