Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dieffenbach's Pretzels Sourdough , Little - Nutrition Facts
10

Dieffenbach's Pretzels Sourdough, Little

Dieffenbach's - Dieffenbach's Pretzels Sourdough, Little has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 79.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dieffenbach's - Dieffenbach's Pretzels Sourdough, Little has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.3%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1958.7 mg81.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.7 g26.6%Top 30%High
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Dieffenbach's - Dieffenbach's..

Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 3.5 g

21

Utz - Utz Pretzels Sourdough, Big Bag

Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g

21

Pennysticks Brand - Pennysticks..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 0 g

24

Anderson - Anderson Pretzels..

Per 100g | Calories 356
Protein 9.7 g | Carbs 74.4 g | Fat 0 g

Related Searches

19

Osem - Osem Pretzel Twists Salted

Per 100g | Calories 385
Protein 10.5 g | Carbs 77.1 g | Fat 3.5 g

18

Rold Gold - Rold Gold Pretzels Rods

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

18

Rold Gold - Rold Gold Pretzels Tiny..

Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 3.6 g

21

Pennysticks Brand - Pennysticks..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 0 g

10

Dieffenbach's - Dieffenbach's Rippled..

Per 100g | Calories 635
Protein 3.5 g | Carbs 38.8 g | Fat 35.3 g

10

Dieffenbach's - Dieffenbach's Potato..

Per 100g | Calories 635
Protein 3.5 g | Carbs 38.8 g | Fat 35.3 g

12

Dieffenbach's - Dieffenbach's Potato..

Per 100g | Calories 635
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g

12

Dieffenbach's - Dieffenbach's Potato..

Per 100g | Calories 635
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g