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Hy-Vee Diced Pear - Nutrition Facts and detailed Analysis
76

Diced Pear

It is a good source of Vitamin C.

The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Based on the composite nutritive standing Hy-Vee - Diced Pear has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C53.1 mg88.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars12.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein

Vitamin A Vitamin C 100%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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