It is a good source of Vitamin C.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Hy-Vee - Diced Pear has been given a composite ranking of 76, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 53.1 mg | 88.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 12.4 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein
Vitamin A Vitamin C 100%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat
Per 100g | Calories 28
Protein | Carbs 6.4 g | Fat
Per 100g | Calories 63
Protein | Carbs 15.6 g | Fat
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Per 100g | Calories 70
Protein | Carbs 18 g | Fat
Per 100g | Calories 53
Protein 0.88 g | Carbs 15 g | Fat