Richfood - Diced Peaches In Light Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Richfood - Diced Peaches In Light Syrup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.3 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Light Syrup
Per 100g | Calories 233
Protein 0 g | Carbs 58.3 g | Fat 0 g
Del Monte - SunFresh Papaya in Extra..
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Western Family - Mandarin Organges In..
Per 100g | Calories 57
Protein 0 g | Carbs 14.3 g | Fat 0 g
Dole - Pinapple Chunks In Light Syrup
Per 100g | Calories 66
Protein 0 g | Carbs 17.2 g | Fat 0 g
Richfood - Syrup
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Richfood - Chunk Light Tuna In Water
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Richfood - Crunchy Corn Squares..
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Richfood - Butter Beans
Per 100g | Calories 92
Protein 6.2 g | Carbs 17.7 g | Fat 0 g
