Red Gold - Diced Italian Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Red Gold - Diced Italian Tomatoes has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 219.5 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Gold - Crushed Tomatoes 100%..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Red Gold - Petite Diced Tomatoes With..
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Red Cherry Tomatoes
Per 100g | Calories 21
Protein 0.89 g | Carbs 4.7 g | Fat 0.33 g
Heinz - Big Red Lite Tomato Sauce
Per 100g | Calories 93
Protein 1.3 g | Carbs 19.3 g | Fat 0 g
Red Gold - Crushed Tomatoes 100%..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Red Gold - Petite Dice Tomatoes With..
Per 100g | Calories 37
Protein 0.81 g | Carbs 8.1 g | Fat 0 g
Red Gold - Diced Tomatoes Chili Ready..
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Red Gold - Premium Diced Tomatoes
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
