Farmland Dairies - Diced Ham Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Farmland Dairies - Diced Ham Fully Cooked has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Celebrity - Black Forest Ham
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Ham, Sliced, Regular
Per 100g | Calories 163
Protein 16.6 g | Carbs 3.9 g | Fat 8.6 g
Land O' Frost - Black Forest Ham
Per 100g | Calories 140
Protein 17.5 g | Carbs 1.75 g | Fat 7 g
Fletcher's Canada - Black Forest Ham
Per 100g | Calories 117
Protein 16.7 g | Carbs 3.3 g | Fat 3.3 g
Farmland Dairies - Simply Natural..
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 38.8 g
Farmland Dairies - Skim Plus Lactose..
Per 100g | Calories 46
Protein 4.6 g | Carbs 7.1 g | Fat 0 g
Farmland Dairies - Ham Steak
Per 100g | Calories 108
Protein 16.9 g | Carbs 3.1 g | Fat 3.1 g
Farmland Dairies - Hickory Smoked..
Per 100g | Calories 316
Protein 10.5 g | Carbs 5.3 g | Fat 26.3 g
