Nestle - Dib Frozen Dairy Dessert has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Dib Frozen Dairy Dessert has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.3 IU | 2.1% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 38.9% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
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