D'Angelo Grilled Sandwiches - Diablo Chicken, Medium has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Diablo Chicken, Medium has been given a composite ranking of 12, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 26 g | Carbs 25 g | Fat 18 g
Per 100g | Calories 1680
Protein 166 g | Carbs 0 g | Fat 112 g
Per 100g | Calories 191
Protein 10.1 g | Carbs 22.8 g | Fat 6.8 g
Per 100g | Calories 356
Protein 46 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 153
Protein 14.4 g | Carbs 2.23 g | Fat 9.5 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.94 g | Fat 0.15 g
Per 100g | Calories 214
Protein 0 g | Carbs 52.4 g | Fat 0 g