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Diabetic Chili - Recipe and Nutrition Facts
91

Diabetic Chili Recipe

Diabetic Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Diabetic Chili has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat9%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1385 IU27.7%
Vitamin C42.6 mg71%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.27 mg17.9%
Riboflavin0.09 mg5.4%
Niacin1.1 mg5.5%
Vitamin B60.18 mg9.2%
Folate142 mcg35.5%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3.2 mg17.5%
Magnesium76 mg19%
Phosphorus151 mg15.1%
Potassium568.1 mg16.2%
Sodium347.1 mg14.5%
Zinc1.2 mg8%
Copper0.29 mg14.6%
Manganese0.52 mg25.9%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber12.9 g51.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 347.1 mg 14.5%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 12.9 g51.6%

Sugars 4.2 g

Protein 12.5 g 25%

Vitamin A 27.7% Vitamin C 71%

Calcium 6.1% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=654943 Embed Table:

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Diabetic Cookbook - Diabetic Chicken..

Per 100g | Calories 239
Protein 27 g | Carbs 27 g | Fat 3.1 g