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Devilish Corn - Recipe and Nutrition Facts
27

Devilish Corn Recipe

Devilish Corn has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.

The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Devilish Corn has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.3 IU5.5%Top 30%High
Retinol67.9 mcg
Vitamin C4.5 mg7.4%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.5%Top 10%Very High
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate47 mcg11.8%Top 30%High
Folic Acid11.6 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus92.3 mg9.2%Mid 40%Average
Potassium144.3 mg4.1%Mid 40%Average
Sodium332.5 mg13.9%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 343

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 185.7 mg 61.9%

Sodium 1117.2 mg 46.6%

Total Carbohydrates 66.8 g 22.3%

Dietary Fiber 4.2 g16.8%

Sugars 6.5 g

Protein 17.8 g 35.6%

Vitamin A 18.5% Vitamin C 25%

Calcium 15.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devilish-corn-128903 Embed Table:

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