Devilish Corn has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.
The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Devilish Corn has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.3 IU | 5.5% | Top 30% | High |
Retinol | 67.9 mcg | |||
Vitamin C | 4.5 mg | 7.4% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47 mcg | 11.8% | Top 30% | High |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 92.3 mg | 9.2% | Mid 40% | Average |
Potassium | 144.3 mg | 4.1% | Mid 40% | Average |
Sodium | 332.5 mg | 13.9% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.9% | Top 30% | High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.2 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 343
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 185.7 mg 61.9%
Sodium 1117.2 mg 46.6%
Total Carbohydrates 66.8 g 22.3%
Dietary Fiber 4.2 g16.8%
Sugars 6.5 g
Protein 17.8 g 35.6%
Vitamin A 18.5% Vitamin C 25%
Calcium 15.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 3 g | Carbs 9.1 g | Fat 4.3 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 18.1 g | Fat 5.8 g
Per Serving | Calories 31
Protein 0.45 g | Carbs 3.9 g | Fat 1.6 g
Per Serving | Calories 70
Protein 2.5 g | Carbs 12.2 g | Fat 1.9 g