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Devilish Chocolate Cake - Recipe and Nutrition Facts
2

Devilish Chocolate Cake Recipe

Devilish Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Devilish Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.3 IU12.2%Top 10%Very High
Retinol166.7 mcg
Vitamin C0 mg
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Top 30%High
Iron4.2 mg23.1%Top 10%Very High
Magnesium77.1 mg19.3%Top 10%Very High
Phosphorus227.1 mg22.7%Top 10%Very High
Potassium308.3 mg8.8%Top 10%Very High
Sodium606 mg25.3%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese2.1 mg104.2%Top 10%Very High
Selenium20.8 mcg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat11.5 g57.3%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine16.7 mg
Theobromine154.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 290.9 mg 12.1%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.2 g

Protein 4.8 g 9.6%

Vitamin A 5.8% Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devilish-chocolate-cake-289068 Embed Table:

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