Devilish Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Devilish Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.3 IU | 12.2% | Top 10% | Very High |
Retinol | 166.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.1 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 77.1 mg | 19.3% | Top 10% | Very High |
Phosphorus | 227.1 mg | 22.7% | Top 10% | Very High |
Potassium | 308.3 mg | 8.8% | Top 10% | Very High |
Sodium | 606 mg | 25.3% | Top 10% | Very High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.1 mg | 104.2% | Top 10% | Very High |
Selenium | 20.8 mcg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 16.7 mg | |||
Theobromine | 154.2 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 290.9 mg 12.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.6 g10.4%
Sugars 1.2 g
Protein 4.8 g 9.6%
Vitamin A 5.8% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 4 g | Carbs 46.2 g | Fat 21.6 g
Per Serving | Calories 253
Protein 4.2 g | Carbs 30.1 g | Fat 13.9 g
Per Serving | Calories 311
Protein 4.5 g | Carbs 48 g | Fat 12.5 g
Per Serving | Calories 218
Protein 5.4 g | Carbs 30.1 g | Fat 9.7 g
Per Serving | Calories 389
Protein 1.1 g | Carbs 19.5 g | Fat 35.1 g
Per Serving | Calories 433
Protein 8.8 g | Carbs 30.1 g | Fat 33.4 g
Per Serving | Calories 340
Protein 2.8 g | Carbs 49.8 g | Fat 14.9 g
Per Serving | Calories 338
Protein 6.4 g | Carbs 25.4 g | Fat 21.7 g