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Deviled Round Steak - Recipe and Nutrition Facts
1

Deviled Round Steak Recipe

Deviled Round Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Deviled Round Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1813 mg75.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein250.4 g500.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat151.9 g233.6%Top 10%Very High
Saturated Fat68.9 g344.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 214.9 mg 71.6%

Sodium 489.5 mg 20.4%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 67.6 g 135.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-round-steak-382413 Embed Table:

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