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Deviled Potato Salad with Sausage - Recipe and Nutrition Facts
54

Deviled Potato Salad with Sausage Recipe

Deviled Potato Salad with Sausage has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Deviled Potato Salad with Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.2 mg40%
Potassium1050 mg30%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber8 g32%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 50%

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=653559 Embed Table:

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