Deviled English Muffins has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Deviled English Muffins has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 870 mg 36.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 140
Protein 3 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 130
Protein 8 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 400
Protein 31 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 270
Protein 22 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 390
Protein 29 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 420
Protein 38 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 340
Protein 8 g | Carbs 11 g | Fat 31 g