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Deviled Eggs With Shrimp Filling (Krevetitidisega Munad) - Recipe and Nutrition Facts
23

Deviled Eggs With Shrimp Filling (Krevetitidisega Munad) Recipe

Deviled Eggs With Shrimp Filling (Krevetitidisega Munad) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Deviled Eggs With Shrimp Filling (Krevetitidisega Munad), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs3%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A511.1 IU10.2%Top 10%Very High
Retinol147.2 mcg
Vitamin C0 mg
Vitamin D58.3 IU14.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.9 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.2 mg7.2%Top 30%High
Iron0 mg
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus219.4 mg21.9%Top 10%Very High
Potassium152.8 mg4.4%Mid 40%Average
Sodium324.4 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.8 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 112.1 mg 37.4%

Sodium 116.8 mg 4.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 5.1 g 10.2%

Vitamin A 3.7% Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-eggs-with-shrimp-filling-krevetit-idisega-munad-424158 Embed Table:

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