Deviled Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Chicken 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 62% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.8 IU | 3.3% | Mid 40% | Average |
Retinol | 25.2 mcg | |||
Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 101.5 mg | 10.1% | Mid 40% | Average |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 164.1 mg | 6.8% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 552.9 mg 23%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 7.8 g
Protein 40.2 g 80.4%
Vitamin A 11.2% Vitamin C 26.7%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 13.9 g | Carbs 0.45 g | Fat 15.5 g
Per Serving | Calories 200
Protein 18 g | Carbs 10.2 g | Fat 8.1 g
Per Serving | Calories 147
Protein 9.4 g | Carbs 2.36 g | Fat 9.7 g
Per Serving | Calories 185
Protein 15.2 g | Carbs 2.96 g | Fat 12.3 g
Per Serving | Calories 165
Protein 11.3 g | Carbs 5.4 g | Fat 10.7 g
Per Serving | Calories 215
Protein 11.1 g | Carbs 11 g | Fat 14.4 g
Per Serving | Calories 111
Protein 17.4 g | Carbs 1.65 g | Fat 2.4 g
Per Serving | Calories 319
Protein 13 g | Carbs 18.5 g | Fat 21.1 g