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DevilCat Brand apple pear over ice cream - Recipe and Nutrition Facts
41

DevilCat Brand apple pear over ice cream Recipe

DevilCat Brand apple pear over ice cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for DevilCat Brand apple pear over ice cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6.8 mg11.4%
Vitamin D2.8 IU0.7%
Vitamin E0.58 mg1.9%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg2%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.3%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.52 mg2.9%
Magnesium8.8 mg2.2%
Phosphorus14 mg1.4%
Potassium172.8 mg4.9%
Sodium79.3 mg3.3%
Zinc0.11 mg0.7%
Copper0.11 mg5.5%
Manganese0.09 mg4.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber3.4 g13.6%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 46.2 mg 15.4%

Sodium 79.3 mg 3.3%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 3.4 g13.6%

Sugars 14.4 g

Protein 3.7 g 7.4%

Vitamin A 10% Vitamin C 11.4%

Calcium 12.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503561 Embed Table:

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