Devil Dogs has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Devil Dogs has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 697 mg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.3 g | 30.4% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | ||
Saturated Fat | 15.7 g | 78.5% |
Serving size
Amount Per Serving
Calories 706 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 697 mg 29%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 3.6 g14.4%
Sugars 53.3 g
Protein 9.3 g 18.6%
Vitamin A 13% Vitamin C 1%
Calcium 15% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 5.5 g | Carbs 36.6 g | Fat 5.2 g
Per Serving | Calories 132
Protein 2.6 g | Carbs 12.6 g | Fat 8.9 g
Per Serving | Calories 162
Protein 2.1 g | Carbs 18.2 g | Fat 9.2 g
Per Serving | Calories 577
Protein 25.8 g | Carbs 59.3 g | Fat 26.7 g