Forward Foods LLC - Detour Protein Energy Bar has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Forward Foods LLC - Detour Protein Energy Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 90 mg | 2.6% | ||
| Sodium | 250 mg | 10.4% | ||
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
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