Denny's - Desserts - Grasshopper Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Desserts - Grasshopper Sundae has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.1 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 290 mg 12.1%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 1 g4%
Sugars 84 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lila's Desserts - Flan
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.9 g | Fat 7.9 g
Denny's - Desserts - Oreo Blender..
Per 100g | Calories 210
Protein 3.8 g | Carbs 26.3 g | Fat 10.8 g
Nestle - Milkybar Yoghurt Dessert
Per 100g | Calories 221
Protein 4.4 g | Carbs 21.3 g | Fat 14 g
Junket - Danish Desert
Per 100g | Calories 412
Protein 0 g | Carbs 97.1 g | Fat 0 g
Denny's - Promotional - Taco Salad
Per 100g | Calories 111
Protein 4 g | Carbs 12.6 g | Fat 4.9 g
Denny's - Toast, dry
Per 100g | Calories 317
Protein 10.6 g | Carbs 60 g | Fat 3.5 g
Denny's - Grilled Chicken Breast..
Per 100g | Calories 99
Protein 15.9 g | Carbs 1.41 g | Fat 1.4 g
Denny's - Ultimate Omlette
Per 100g | Calories 197
Protein 10.6 g | Carbs 2.35 g | Fat 15.9 g
