Rubio's - Dessert - Zango has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rubio's - Dessert - Zango has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430.4 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Dessert - Churro
Per 100g | Calories 378
Protein 4.4 g | Carbs 51.1 g | Fat 17.8 g
Rubio's - Churro dessert
Per 100g | Calories 378
Protein 4.4 g | Carbs 51.1 g | Fat 17.8 g
Mexican Mango Dessert
Per Serving | Calories 555
Protein 10.1 g | Carbs 93.8 g | Fat 18.7 g
Rubio's - Rice - Small Side
Per 100g | Calories 175
Protein 1.8 g | Carbs 21.1 g | Fat 8.8 g
Rubio's - Crispy Shrimp Taco Plate..
Per 100g | Calories 214
Protein 4.7 g | Carbs 25.6 g | Fat 9.8 g
Rubio's - Mango Crispy Shrimp Taco
Per 100g | Calories 181
Protein 4.7 g | Carbs 22.8 g | Fat 8.1 g
Rubio's - Chicken Chipotle Ranch..
Per 100g | Calories 108
Protein 6.1 g | Carbs 5.5 g | Fat 7.2 g
