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Desma's Apple Crisp - Recipe and Nutrition Facts
58

Desma's Apple Crisp Recipe

Desma's Apple Crisp has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Desma's Apple Crisp has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C9.1 mg15.1%
Vitamin D4.4 IU1.1%
Vitamin E0.64 mg2.1%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.5%
Niacin0.14 mg0.7%
Vitamin B60.08 mg3.8%
Folate4.8 mcg1.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.7 mg9.6%
Magnesium10.4 mg2.6%
Phosphorus16 mg1.6%
Potassium212.1 mg6.1%
Sodium50.2 mg2.1%
Zinc0.06 mg0.4%
Copper0.09 mg4.4%
Manganese0.1 mg4.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber7.2 g28.8%
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.6 g23%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 50.2 mg 2.1%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 7.2 g28.8%

Sugars 27.1 g

Protein 3.9 g 7.8%

Vitamin A 5.7% Vitamin C 15.1%

Calcium 2.2% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1844147 Embed Table:

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