Desma's Apple Crisp has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Desma's Apple Crisp has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 212.1 mg | 6.1% | ||
Sodium | 50.2 mg | 2.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 50.2 mg 2.1%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 7.2 g28.8%
Sugars 27.1 g
Protein 3.9 g 7.8%
Vitamin A 5.7% Vitamin C 15.1%
Calcium 2.2% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.1 g | Carbs 21.2 g | Fat 3.2 g
Per Serving | Calories 110
Protein 1.1 g | Carbs 21.3 g | Fat 3.3 g
Per Serving | Calories 216
Protein 2.8 g | Carbs 46.8 g | Fat 4.5 g
Per Serving | Calories 78
Protein 1.4 g | Carbs 15.1 g | Fat 1.8 g
Per Serving | Calories 319
Protein 1.2 g | Carbs 85.5 g | Fat 0.8 g
Per Serving | Calories 79
Protein 5.1 g | Carbs 15.3 g | Fat 0.5 g
Per Serving | Calories 160
Protein 4.3 g | Carbs 23.3 g | Fat 6.1 g
Per Serving | Calories 237
Protein 21 g | Carbs 23.4 g | Fat 6.8 g