Designer Nutrition - Designer Nutrition The Sustain Bar Vanilla Almond has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 49.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Designer Nutrition - Designer Nutrition The Sustain Bar Vanilla Almond, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 342.7 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 20.9 g | Carbs 52.2 g | Fat 12.5 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 375
Protein 18.7 g | Carbs 53.1 g | Fat 10.9 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 56.4 g | Fat 8.3 g
Per 100g | Calories 397
Protein 20.9 g | Carbs 52.2 g | Fat 12.5 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 73.8 g | Fat 7.1 g
Per 100g | Calories 365
Protein 5.8 g | Carbs 26.9 g | Fat 26.9 g
Per 100g | Calories 428
Protein 28.6 g | Carbs 50 g | Fat 12.9 g
Per 100g | Calories 428
Protein 28.6 g | Carbs 50 g | Fat 12.9 g