Poore Brothers - Desert Mesquite Bar B Que Kettle Cooked Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Poore Brothers - Desert Mesquite Bar B Que Kettle Cooked Potato Chips, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Vitamin C | 32.1 mg | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 15%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4 g
Per 100g | Calories 214
Protein 39.3 g | Carbs 21.4 g | Fat 0 g
Per Serving | Calories 131
Protein 7.3 g | Carbs 5.8 g | Fat 8.5 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 522
Protein 7.5 g | Carbs 56 g | Fat 29.9 g
Per 100g | Calories 560
Protein 7.5 g | Carbs 56 g | Fat 33.6 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g