Coco's Bakery - Denver Omelette has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coco's Bakery - Denver Omelette has been given a composite ranking of 1, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 650 mg 216.7%
Sodium 960 mg 40%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13.1 g | Carbs 2.06 g | Fat 19.8 g
Per 100g | Calories 770
Protein 42 g | Carbs 31 g | Fat 53 g
Per 100g | Calories 519
Protein 33 g | Carbs 27 g | Fat 32 g
Per 100g | Calories 895
Protein 52.8 g | Carbs 57.7 g | Fat 51 g
Per 100g | Calories 1640
Protein 21 g | Carbs 220 g | Fat 73 g
Per 100g | Calories 1030
Protein 20 g | Carbs 136 g | Fat 42 g
Per 100g | Calories 90
Protein 1 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 590
Protein 22 g | Carbs 96 g | Fat 15 g