Deluxe Turkey Club Pizza has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deluxe Turkey Club Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 598.4 IU | 12% | Top 10% | Very High |
Retinol | 91.9 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 367.7 mg | 36.8% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 261.3 mg | 26.1% | Top 10% | Very High |
Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
Sodium | 608.9 mg | 25.4% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.4% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 377.5 mg 15.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 10 g 20%
Vitamin A 7.4% Vitamin C 3.3%
Calcium 22.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 10 g | Carbs 6 g | Fat 14.3 g
Per Serving | Calories 83
Protein 8.3 g | Carbs 7.3 g | Fat 2.2 g
Per Serving | Calories 93
Protein 7 g | Carbs 5.4 g | Fat 5.1 g
Per Serving | Calories 178
Protein 14.9 g | Carbs 3.8 g | Fat 11.4 g
Per Serving | Calories 103
Protein 10.4 g | Carbs 4.6 g | Fat 3.1 g
Per Serving | Calories 103
Protein 12.6 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 36
Protein 2.2 g | Carbs 6.4 g | Fat 0.32 g
Per Serving | Calories 83
Protein 3.2 g | Carbs 9.8 g | Fat 3.9 g