Giant Eagle - Deluxe Origianl Macaroni & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Giant Eagle - Deluxe Origianl Macaroni & Cheese, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6681.9 mg | 278.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 6630 mg 276.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 8.8 g | Carbs 20.6 g | Fat 6.5 g
Per 100g | Calories 129
Protein 5.5 g | Carbs 12.9 g | Fat 6.3 g
Per 100g | Calories 437
Protein 11.3 g | Carbs 70.5 g | Fat 12.7 g
Per 100g | Calories 178
Protein 6.5 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 339
Protein 6.1 g | Carbs 33.3 g | Fat 18.2 g
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.2 g | Fat 0 g