Deluxe Omelet Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Deluxe Omelet Biscuits, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 5 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 220
Protein 2 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 280
Protein 6 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 250
Protein 4 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 80
Protein 9 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 390
Protein 5 g | Carbs 30 g | Fat 31 g
Per Serving | Calories 280
Protein 6 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 110
Protein 1 g | Carbs 8 g | Fat 9 g