Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emerald Deluxe Mixed Nuts - Nutrition Facts and detailed Analysis
30

Deluxe Mixed Nuts

Emerald - Deluxe Mixed Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Emerald - Deluxe Mixed Nuts has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat28.2 g
Polyunsaturated Fat17.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 6 g 2%

Dietary Fiber

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Sprite - Lemon-lime Soda

Per 100g | Calories 160
Protein | Carbs 40 g | Fat

19

PET - Reduced Fat 1.5% Cultured..

Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 3.5 g

72

BluePrint Cleanse - White

Per 100g | Calories 66
Protein 1.5 g | Carbs 5.7 g | Fat 4.2 g

66

Nature's Promise - Organics Giant..

Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 3 g

24

Emerald - Jumbo Whole Cashews

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 49.4 g

39

Emerald - Simply Natural Almonds

Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

88

Emerald - Cinnamon Roast Almonds 100..

Per 100g | Calories 100
Protein 3 g | Carbs 4 g | Fat 8 g

87

Emerald - Cocoa Roast Dark Chocolate..

Per 100g | Calories 150
Protein 6 g | Carbs 6 g | Fat 13 g