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Lunchables Deluxe Lunch Combinations Turkey & Chicken With Swiss Cheddar - Nutrition Facts
5

Deluxe Lunch Combinations Turkey & Chicken With Swiss & Cheddar

Lunchables - Deluxe Lunch Combinations Turkey & Chicken With Swiss & Cheddar has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Lunchables - Deluxe Lunch Combinations Turkey & Chicken With Swiss & Cheddar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average
Vitamin C8.3 mg13.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.3 mg20.8%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium1208.3 mg50.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9.1 g 45.4%

Trans Fat 1 g

Cholesterol 70 mg 23.3%

Sodium 1740 mg 72.5%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.7 g2.8%

Sugars 8.1 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 20%

Calcium 30% Iron 10.4%

*Based on a 2000 Calorie diet

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