Deluxe Double Layer Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Deluxe Double Layer Cheesecake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.7 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.3 g | 68.2% | Top 10% | Very High |
Saturated Fat | 25.3 g | 126.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 153.1 mg 51%
Sodium 389.4 mg 16.2%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 0.7 g2.8%
Sugars 53.5 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 3.2 g | Carbs 30.4 g | Fat 14.1 g
Per Serving | Calories 326
Protein 5.8 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 189
Protein 5.9 g | Carbs 27.7 g | Fat 6.5 g
Per Serving | Calories 350
Protein 7.3 g | Carbs 21.2 g | Fat 27 g
Per Serving | Calories 321
Protein 3.9 g | Carbs 47.6 g | Fat 13.6 g
Per Serving | Calories 238
Protein 2.1 g | Carbs 57.9 g | Fat 0 g
Per Serving | Calories 178
Protein 3.5 g | Carbs 27 g | Fat 6.2 g
Per Serving | Calories 500
Protein 3.6 g | Carbs 62.9 g | Fat 27.9 g