Kroger - Deluxe Churned Peanut Butter Fudge Swirl No Sugar Added has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger - Deluxe Churned Peanut Butter Fudge Swirl No Sugar Added has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 92.9 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 24.4 g | Carbs 45.5 g | Fat 15.8 g
Per 100g | Calories 419
Protein 9.3 g | Carbs 55.8 g | Fat 18.6 g
Per 100g | Calories 183
Protein 4.2 g | Carbs 39.4 g | Fat 2.1 g
Per 100g | Calories 500
Protein 32.5 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 108
Protein 23.8 g | Carbs 0 g | Fat 0.88 g