Delta Cole Slaw has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Delta Cole Slaw has been given a composite ranking of 72, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1030 mg | 29.4% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 73 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 9 g36%
Sugars 73 g
Protein 5 g 10%
Vitamin A 240% Vitamin C 290%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 200
Protein 3 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 160
Protein 4 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 170
Protein 1 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 210
Protein 1 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 340
Protein 3 g | Carbs 83 g | Fat 0 g
Per Serving | Calories 60
Protein 4 g | Carbs 2 g | Fat 4 g