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Delived Crab Patties - Recipe and Nutrition Facts
23

Delived Crab Patties Recipe

Delived Crab Patties has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Folate.

The food contains 109.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Delived Crab Patties has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.6 IU1.2%Mid 40%Average
Retinol9.5 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid11.8 mcg
Vitamin B123.8 mcg63.4%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus129.3 mg12.9%Mid 40%Average
Potassium164.6 mg4.7%Mid 40%Average
Sodium1256.4 mg52.4%Top 10%Very High
Zinc2.7 mg17.7%Top 10%Very High
Copper0.38 mg19%Top 10%Very High
Manganese0 mg
Selenium24 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars5.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 674 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 84.8 mg 28.3%

Sodium 3304.4 mg 137.7%

Total Carbohydrates 109.7 g 36.6%

Dietary Fiber 5.2 g20.8%

Sugars 13.5 g

Protein 37.4 g 74.8%

Vitamin A 3.2% Vitamin C 20%

Calcium 10.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delived-crab-patties-14238 Embed Table:

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