Delived Crab Patties has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 109.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Delived Crab Patties has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 11% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.6 IU | 1.2% | Mid 40% | Average |
Retinol | 9.5 mcg | |||
Vitamin C | 4.6 mg | 7.6% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 3.8 mcg | 63.4% | Top 10% | Very High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 129.3 mg | 12.9% | Mid 40% | Average |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 1256.4 mg | 52.4% | Top 10% | Very High |
Zinc | 2.7 mg | 17.7% | Top 10% | Very High |
Copper | 0.38 mg | 19% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 5.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 3304.4 mg 137.7%
Total Carbohydrates 109.7 g 36.6%
Dietary Fiber 5.2 g20.8%
Sugars 13.5 g
Protein 37.4 g 74.8%
Vitamin A 3.2% Vitamin C 20%
Calcium 10.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 10.9 g | Carbs 31.8 g | Fat 3.5 g
Per Serving | Calories 408
Protein 27.4 g | Carbs 29.6 g | Fat 19.6 g
Per Serving | Calories 123
Protein 2.4 g | Carbs 9.6 g | Fat 8.8 g
Per Serving | Calories 74
Protein 3.7 g | Carbs 5 g | Fat 4.6 g