Delicious Vegetarian Gravy 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Delicious Vegetarian Gravy 1, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.5 IU | 5.3% | Top 30% | High |
Retinol | 56.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1% | Bottom 30% | Low |
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 18.8 mg | 0.5% | Bottom 30% | Low |
Sodium | 335.3 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 321.9 mg 13.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 5% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.1 g | Carbs 7.9 g | Fat 3.6 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 8.4 g | Fat 0.22 g
Per Serving | Calories 179
Protein 8.3 g | Carbs 11.7 g | Fat 12 g
Per Serving | Calories 216
Protein 2.8 g | Carbs 10.9 g | Fat 18.3 g
Per Serving | Calories 19
Protein 0.43 g | Carbs 1.45 g | Fat 1.3 g
Per Serving | Calories 49
Protein 4.7 g | Carbs 3.2 g | Fat 2 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 15 g | Fat 13.9 g
Per Serving | Calories 142
Protein 0.79 g | Carbs 23.7 g | Fat 0.11 g