Delicious Pumpkin Bread 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 156.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Delicious Pumpkin Bread 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1199 Calories from Fat 541
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 211.5 mg 70.5%
Sodium 811.4 mg 33.8%
Total Carbohydrates 156.1 g 52%
Dietary Fiber 2.2 g8.8%
Sugars 108.4 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4.1 g | Carbs 49.3 g | Fat 14.9 g
Per Serving | Calories 307
Protein 4.3 g | Carbs 46.8 g | Fat 12.1 g
Per Serving | Calories 332
Protein 5 g | Carbs 69.5 g | Fat 4.8 g
Per Serving | Calories 241
Protein 4 g | Carbs 42.4 g | Fat 6.8 g