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Delicious Pumpkin Bread 1 - Recipe and Nutrition Facts
63

Delicious Pumpkin Bread 1 Recipe

Delicious Pumpkin Bread 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 156.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Delicious Pumpkin Bread 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.6 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.55 g2.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1199 Calories from Fat 541

% Daily Value *

Total Fat 60.2 g 92.6%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 811.4 mg 33.8%

Total Carbohydrates 156.1 g 52%

Dietary Fiber 2.2 g8.8%

Sugars 108.4 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-pumpkin-bread-128666 Embed Table:

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